Level High
Tuesday, May 31st, 2011|
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50W HID High Power 4500 Lumens 2-level Rechargeable Aluminium Flashlight Set New $275.99 |
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Fenix LD20 6-Level High Performance Cree LED Flashlight, Black (180 Lumens) $59.95 |
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Fenix LD20 6-Level High Performance Cree LED Flashlight, Black (180 Lumens) $59.95 |
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Fenix PD30 Level High Performance Cree LED Flashlight $64.95 |
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Fenix TK11 Level High Performance Cree LED Flashlight $74.95 |
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Fenix LD40 Level High Performance Cree LED Flashlight $69.95 |
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NEW Fenix L2T 2 Level High Performance Cree LED Flashlight $76.93 |
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Fenix 6 Level High Performance Cree LED Flashlight, Bla $54.00 |
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Fenix LD01 R4 72 Lumens 3 Level High Performance New $39.95 |
Level High
how to become a high level varsity football player?
im 15 and amd currently a freshman in high school. i played football last fall and being a freshman i did not get huge amounts of varsity time. I did play alot of jv and some varsity, but my sophmore year i will be looked upon to deliver biiger contributions in practice and games. i really want earn my letter. i lift at least twice usually three times a week, but am not at the same level of my other teammates. i want to suceed and i need more upper body strength. i play linebacker, tight end and am planning on learning defensive end. what kind of lifts will get me the fastest and bestresults for upper body (and all around) strength? Whats a good goal for bench press weight for next fall? keep in mind i go to a smaller school in the state of maine and the standards are not exceedingly high.
First of all, lift more. 2-3 times a week is not enough for athletics. Most successfull athletes are working out everyday. Don’t get me wrong, you need time off, but not 4 days a week. When you do take time off make sure you still stretch or do light cardio, active rest is better than complete rest. Also make sure you throw cardio in to your week at least 3 times at 30 min. Interval training is good (sprint 15-20 sec and then jog 45sec-1min and then repeat for 20-30 minutes).
Also, focus on a position and learn it well, jumping around to multiple positions may look like it makes you versatile and a hot commodoty, but what it really does is hinder your progress in every position.
As far as the BP goal. It would be hard to say not knowing anything about your build, current strength, etc. Just continue to workout, eat right and practice and numbers will come automatically.
Good Luck!!
High Level Gaming w/ Dr DisRespect Ep 7 Bleeding Scar-H FFA Extreme Biceps (MW2 Gameplay/Commentary)